Amount of Folate, total in Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, whole wheat hot natural cereal, dry there is 78 µg of Folate, total. Change amount
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Folate, total
Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals, whole wheat hot natural cereal, dry.
Yeast extract spread
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3786 µg
|
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
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1630 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
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1615 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
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1555 µg
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1555 µg
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1554 µg
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1554 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1537 µg
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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
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1436 µg
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
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1427 µg
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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1379 µg
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
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1353 µg
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1334 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1318 µg
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
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1311 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1305 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1210 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1143 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1140 µg
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Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, dry are listed below.
Water
|
9.9 g
|
9.9%
|
Energy (calorie)
|
342 kcal
|
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Energy (joule)
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1431 kJ
|
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Protein
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11.2 g
|
11.2%
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Total lipid (fat)
|
2 g
|
2%
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Ash
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1.6 g
|
1.6%
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Carbohydrate, by difference
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75.2 g
|
75.2%
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Fiber, total dietary
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9.5 g
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9.5%
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Sugars, total
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0.42 g
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0.42%
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Calcium, Ca
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40 mg
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0.04%
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Iron, Fe
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3.39 mg
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Magnesium, Mg
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122 mg
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0.12%
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Phosphorus, P
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379 mg
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0.38%
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Potassium, K
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389 mg
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0.39%
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Sodium, Na
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2 mg
|
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Zinc, Zn
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2.66 mg
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Copper, Cu
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0.458 mg
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Manganese, Mn
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3.2 mg
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Selenium, Se
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70.7 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Cereals, whole wheat hot natural cereal, dry